'DAY 1'

so today is the day i beggin my diet n so far so gd i woke up at a gd time today lol x i woke had my breakfast cleaned my room and then crawled the web and after about an hour of searching i descovered a few good tips on how to loose weight n dont worry most of them are wat we do in a usal day any way. the first tip i found was from paris hilton ok yes shes skinny and she is on a diet god knows y lol xbut her tip was that if you drink a small glass of water dead fast minutes before you sit dnt to eat you feel fuller and even if you do want mre food you body will tell you its full....the second tip is drink coffe now this one i didnt like the sound of it sed that if you drank coffe every day it effects your eating patten and how mutch food you can cosume but you have to have it with no sugar and a little milk and if you do decide to use this tip then try splenders sweeternes they have no calories n try skimmed milk ya never no lol x i probally wount try this one though because coffe can give u a caffinne addiction n i dnt think i can handel one of them right now lol .. and the last tip was if you find your self tepted to binge eat around the nite time wait 15 minus it sed that if you wait 15 minuts then you body would of probably forgot that it was hungry and you could try writing down all the foods you want at that moment and then destroy it lol x

but my tip is if you find yourself wanting food just think to yourself am i really that hungry or can i wait untill my next meal and if you cant grab an apple its mutch better than a bag of crisps.. and keep your self busy do sumthink to take your mind of it e.g. excersise .. clean .. read .. draw..paint ... even if its just txtin your mate do sumthink to take your mind of being hungry xxx have fun blogging and remember big girls we are beautiful xxxx :) :) :) :) :)